Several signs and symptoms can indicate pregnancy, but the only way to confirm it is to take a report. Here are 10 common signs and symptoms of pregnancy:
- Missed period: A missed period is usually the first sign of pregnancy. It is usually one of the most noticeable signs because it is a change from the regular menstrual cycle.
- Nausea: Many women experience nausea and vomiting, also known as morning sickness, during the first trimester of pregnancy.
- Tender, swollen breasts: The hormones produced during pregnancy can cause the breasts to become swollen and tender.
- Fatigue: Many women feel tired and exhausted during pregnancy, especially in the first trimester.
- Mood swings: Pregnancy can cause mood swings due to hormonal changes.
- Frequent urination: The uterus puts pressure on the bladder, causing the need to urinate more frequently.
- Constipation: Pregnancy can cause constipation due to hormonal changes and the pressure of the growing uterus on the rectum.
- Heartburn: Heartburn is a common symptom during pregnancy due to the hormone progesterone relaxing the muscles in the digestive tract.
- Headaches: Headaches can be a common symptom during pregnancy, especially in the first trimester.
- Light bleeding: Light bleeding or spotting can occur in early pregnancy and is usually not a cause for concern.
- It’s important to note that not all women experience all of these symptoms, and some women may not experience any symptoms at all. The best way to affirm conceiving is to take a test. If you think you may be pregnant, it’s important to speak with a healthcare provider.
Vitamins and supplements during pregnancy.
It is important for pregnant women to get enough nutrients for their health and the health of their babies. However, it is generally recommended that pregnant women get their nutrients from food sources rather than supplements, as it is easier for the body to absorb nutrients from food.
That being said, there are some vitamins and minerals that pregnant women may need to take in supplement form. These include:
- Folic acid: This is important for the development of the baby’s brain and spine. The Centers for Disease Control and Prevention (CDC) recommends that all women who are capable of becoming pregnant get 400 micrograms of folic acid daily, either through diet or supplements.
- Iron: Pregnant women need more iron to support the increased blood volume and to supply the growing fetus with oxygen. Iron deficiency anemia is common during pregnancy, so your healthcare provider may recommend an iron supplement.
- Calcium: Calcium is important for the development of the baby’s bones and teeth. Pregnant women need at least 1,000 milligrams of calcium daily. If you’re not getting enough calcium from your diet, your healthcare provider may recommend a supplement.
It’s important to speak with your healthcare provider about what supplements you may need during pregnancy, as the specific recommendations can vary based on your individual needs and medical history. In general, it’s best to avoid taking unnecessary supplements and to get your nutrients from a varied, balanced diet.
